Athletes will have 12 minutes to work on today’s snatch complex:
1 Snatch DL + 1 Snatch Pull + 1 Snatch
*The focus of today is MODERATE weights. Athletes should not max out!
Athletes will alternate full 2-minute AMRAPS for 16 minutes. Athletes will always begin each
round starting with the deadlifts.
9 Deadlifts (155/115)**
100 ft. Farmer’s carry @ moderate
9 Pause HR push ups
** Athletes may increase the weight of the deadlift as long as their coach agrees