Athletes will have 12 minutes to complete the following:
3 x 8 @ 60%
*If athletes do not know their percentages they should use an RPE of ~6.
7 Hang power snatches(115/85)
400-meter run **
21 Wall balls (20/14)
** Athletes should enter and exit the gym via the front door when they begin their run. Please
WIPE YOUR FEET!!