AMRAP 16: Snatches, Running and Wallballs

Front Squat

Athletes will have 12 minutes to complete the following:

3 x 8 @ 60%

*If athletes do not know their percentages they should use an RPE of ~6.

WOD

16-minute AMRAP:

7 Hang power snatches(115/85)
400-meter run **
21 Wall balls (20/14)

** Athletes should enter and exit the gym via the front door when they begin their run. Please
WIPE YOUR FEET!!