2RFT: "Pull, Pull, Pull!"

Back Squat

Athletes will have 12 minutes to complete the following:

3 sets of 10 reps at 55% of their 1RM.

*If athletes are using the RPE scale, work to a 5 out of 10. This week should be only a slight increase from last week.
** This is week 2 of a 7-month cycle. The emphasis is position and speed. NOT LOAD!!


2 Rounds For Time:

3 Power cleans @ heavy **
500-meter row
15 Toes to bar

*10-minute time cap!!

** Athletes should choose a weight that will be challenging BUT not impossible. These
are not touch and go reps!!