Athletes will have 12 minutes to complete the following:
3 sets of 4 reps at a moderate weight.
*This week we are looking for a ~5% increase from the previous week with an 8 on an RPE scale.
Athletes will alternate full rounds until each athlete has completed 3 full rounds or the time cap
“The Partner Thruster Jamboree!!”
3 Rounds For Time:
15 Thrusters (95/65)**
*12-minute time cap!
**Athletes may increase the weight of the thruster to (115/85) if their coach agrees.