Partner Workout: "Thruster Jamboree!"

Bench Press

Athletes will have 12 minutes to complete the following:

3 sets of 4 reps at a moderate weight.

*This week we are looking for a ~5% increase from the previous week with an 8 on an RPE scale.


Athletes will alternate full rounds until each athlete has completed 3 full rounds or the time cap
is reached!

“The Partner Thruster Jamboree!!”

3 Rounds For Time:

15 Thrusters (95/65)**
15 Burpees

*12-minute time cap!

**Athletes may increase the weight of the thruster to (115/85) if their coach agrees.