AMRAP 10: Rowing + Sandbags + Snatches

Clean Complex

Athletes will have 12 minutes to work on the following complex:

1 Clean DL + 1 Clean Pull + 1 Power Clean.

*The focus of today is LIGHT TO MODERATE weights. This is a deload week so athletes should focus on movement quality and technique.


10-minute AMRAP

250-meter row
100 ft. Sandbag carry @ moderate
6 Alternating DB snatches @ moderate to heavy