Every 3 for 15: Cal AB + Hang Snatches

Front Squat

Athletes will have 12 minutes to complete the following: 

4 x 4 @ light or RPE 4 to 5**

*This week is a deload week. Focus on moving well and keeping the weight light. No belts
or shoes!

WOD

Every 3 minutes for 15 minutes:

:15 Max Calorie Assault Bike
8 UB Hang snatches @ moderate **

** Athletes should choose a weight that will challenge them but allow them to go UB