Every 2 minutes for 30: AB + Row + RKBS

WOD

“Murph Recovery Day”

Every 2 minutes 30 minutes for 5 TOTAL ROUNDS:

:90 AB @ conversational to moderate with :30 Rest **
:90 Row @ conversational to moderate with :30 Rest **
:90 KB swings @ light to moderate :30 Rest **

** Athletes will rotate through each modality and work for :90. Today is an ACTIVE RECOVERY
DAY for those who completed Murph yesterday.