3RFT: Running + Cleans + Muscle-ups

WOD

3 Rounds For Time:

400-meter run
3 Full cleans @ heavy **
5 Muscle-ups ***

*12-minute time cap!

** Athletes should choose a weight that is challenging but not impossible. We are emphasizing a higher skilled movement under fatigue, no misses!
*** Athletes May choose between bar or ring muscle ups, but they must discuss with their
coach first. Athletes who are not performing muscle ups should work on a variation of banded strict pull-ups and complete 7 reps.