Every 4 mins = 2 rounds: TTB + Box Jumps + Snatches

WOD

From 0:00 to 4:00

Complete 2 Rounds:

4 Full Hang snatches @ light**
6 Toes to bar
7 Box jumps (24/20)

From 4:00 to 8:00

Complete 2 Rounds:

3 Full Hang snatches @ moderate **
6 Toes to bar
7 Box jumps

From 8:00 to 12:00

Complete 2 Rounds:

2 Full Hang snatches @ moderate **
6 Toes to bar
7 Box jumps

From 12:00 to 16:00

Complete 2 Rounds:

1 Full hang snatches @ heavy **
6 Toes to bar
7 Box jumps

** Our recommendation for weights today should be based off of your lightest set. Athletes should choose weights that allow them to complete UB sets. 5 to 15# jumps is ideal. No missed reps today!!