Athletes will have 12 minutes to complete the following:
3 x 6 @ moderate
*The focus today should be successful reps, rather than heavy loads. Athletes should not have any missed reps!
2 Rounds For Time:
50/40 Calorie row
10 Deadlifts (225/155)
**Athletes should choose a weight that they can complete in 1-2 sets. If they need help
determining that weight, they should ask their coach.
*10-minute time cap!!