2RFT: Rowing and Deads

Strict Press

Athletes will have 12 minutes to complete the following:

3 x 6 @ moderate

*The focus today should be successful reps, rather than heavy loads. Athletes should not have any missed reps!


2 Rounds For Time:

50/40 Calorie row
10 Deadlifts (225/155)

**Athletes should choose a weight that they can complete in 1-2 sets. If they need help
determining that weight, they should ask their coach.

*10-minute time cap!!