Athletes will have 12 minutes to complete the following:
4 x 4 @ 75% or RPE 7 **
*Athletes should focus on position throughout the sets and standing fast!
7 Rounds For Time:
3 Push jerks (135/95)
4 Front squats
5 Power cleans
*Athletes may increase the weight of the complex to (165/125) if their coach agrees
**13 minute time cap!!