Bulgarian DB Split Squat
Athletes will have 12 minutes to complete the following:
3 x 10 per leg @ light to moderate +5# from last week
*Athletes should focus on controlling the tempo of their squats!
4 Rounds For Effort:
:60 Max Calorie Assault Bike
10 UB Bench press @ moderate**
- Rest 2-3 minutes between rounds -
** Athletes who know are familiar with the bike and know their threshold, can work for calories. Their target calories should be (21/18).