4RFE: AB Cals + Bench

Bulgarian DB Split Squat

Athletes will have 12 minutes to complete the following:

3 x 10 per leg @ light to moderate +5# from last week

*Athletes should focus on controlling the tempo of their squats!


4 Rounds For Effort:

:60 Max Calorie Assault Bike
10 UB Bench press @ moderate**

- Rest 2-3 minutes between rounds -

** Athletes who know are familiar with the bike and know their threshold, can work for calories. Their target calories should be (21/18).