Athletes will have 12 minutes to build on successful sets of 4 reps.
*Do not find a 4RM. The focus today should be position in the sumo style set up rather than heavy loads!
50 ft. SA DB OH lunge (R) @ light to moderate
11 Toes to bar
50 ft. SA DB OH lunge (L) @ light to moderate
11 Slam balls (50/30)