Every minute on the minute, for 15 minutes alternate between:
MINUTE 1: 7 Strict dips**
MINUTE 2: :45 Max double unders
MINUTE 3: 7 Deadlifts (225/155)***
** Athletes should focus on quality of movement rather than quantity. They should choose a set number of reps that they know they can complete.
*** Athletes may increase the weight of the deadlift if their coach agrees. THEY MUST
MAINTAIN FORM + GO UNBROKEN IN THEIR REPS. IF THEY CANNOT KEEP THOSE
STANDARDS, THE WEIGHT IS TOO HEAVY!!