6RFT: DB Push Jerks + Air Squats and RKBS

Sumo-deadlift
Athletes will have 12 minutes to build on successful sets of 6 reps. Do not find a 6RM. The
focus today should be position in the sumo style set up rather than heavy loads!

WOD

For Time:

11 DB Push jerks @ moderate
18 Air squats
11 Russian KB swings @ moderate

- Rest :30 -

2 Rounds For Time:

11 DB Push jerks @ moderate
18 Air squats
11 Russian KB swings @ moderate

- Rest 1-minute -

3 Rounds For Time:

11 DB Push jerks @ moderate
18 Air squats
11 Russian KB swings @ moderate

** 12-minute time cap!!