Athletes will have 12 minutes to complete successful reps of the following complex:
2 Clean Deadlifts + 2 Cleans
*Athletes should not max out, rather focus on successful reps!
3 Rounds For Effort:
27 Wall balls (20/14)
9 Toes to bar
5 Sandbag cleans @ moderate
- Rest 2-3 minutes between rounds -
*20-minute time cap!!