HERO WOD: "Hotshots 19"

HERO WOD

“Hotshots 19”
6 Rounds For Time:

30 Air squats
19 Power cleans (135/95)
7 Strict pull ups
400 meter run

**40 minute time cap!!

** Athletes should discuss with their coach which format would be the best for them.

INTERMEDIATE:

“Hotshots 19”
4 Rounds For Time:

30 Air squats
12 Power cleans @ moderate
7 Banded pull ups
400 meter run

**40 minute time cap!!

SCALED:
“Hotshots 19 AMRAP 20 minutes”

20 Air squats
5 Power cleans
7 Strict pull ups
200 meter run

- REST :60 BETWEEN ROUNDS -