For Time: Deadlifts + Burpees + Pull-ups

WOD

For Time:

21 Bar over burpees
6 Deadlifts @ (225/155)
3 Strict pull-ups**
15 Bar over burpees
6 Deadlifts
3 Strict pull-ups
12 Bar over burpees
6 Deadlifts
3 Strict pull ups
9 Bar over burpees
6 Deadlifts
3 Strict pull-ups
6 Bar over burpees
6 Deadlifts
3 Strict pull ups

*15-minute time cap!!

** Athletes may choose to perform bar muscle ups instead of strict pull ups if their coach agrees!