5RFT: "Spicy-ness"

Healthy Shoulders Complex Cycle 2: Week 2

Athletes will have 12 minutes to complete the following:

3 Round superset:
1A. Single arm DB strict press x 10 per arm @ moderate +5# form last week
1B. BB high pull x 10 @ moderate

*Form and tempo should be prioritized over load. Only increase weight if form looks good!

WOD

5 Rounds for time

200 meter run
15 Slam balls (50/30)
9 HSPU

*17 minute time cap!