Kneeling Single Arm DB Strict Press
Athletes will work for 12 minutes to complete the following:
3 x 10 per @ moderate
*The focus of the lift should be on controlling the weight down and staying in position!
3 Rounds For Time:
400 meter run
11 Deadlifts (155/115)
9 Pause HSPU - 2 second pause
*Athletes may increase the intensity of the Pause HSPU if their coach agrees
by adding 1 more second to the pause = 3 second pause!!
*14 minute time cap!!