Firm believers in no crowns, just courage. We strive to create an open hard-working community where people of all shapes and sizes come together to make their lives better. A place centered around sweat and friendship. Where we encourage one another to improve each day. The only thing we ask of you is to believe in yourself and be willing to take a risk when you walk through the door. We'll be right beside you the rest of the way.

CrossFit is based on the prescription of constantly varied functional movements performed at high intensities. It combines compound movements – squatting, pressing, gymnastics, weightlifting, running, jumping, rowing – in different ways meant to challenge you each time you walk through the door. At Kingifeld, we take great care to teach the mechanics of movement and ensure consistency before dosing intensity. CrossFit is infinitely scalable so no matter where you start, we can help you get where you want to be. If you're wondering if CrossFit is right for you, check out this article:

10 Reasons Why To Try CrossFit