What is Crossfit?
CrossFit is based on the prescription of constantly varied functional movements performed at high intensities. It combines compound movements – squatting, pressing, gymnastics, weightlifting, running, jumping, rowing – in different ways meant to challenge you each time you walk through the door. At Kingifeld, we take great care to teach the mechanics of movement and ensure consistency before dosing intensity. CrossFit is infinitely scalable so no matter where you start, we can help you get where you want to be. If you're wondering if CrossFit is right for you, check out this article:
